JÁ - CREATE YOURSELF

Flexibility - Strength - Balance

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ANATOMY IN MOTION

Já Create Yourself is a unique system of functional strength and flexibility created by Eva Jenickova after many years of training and performing as a world-class dance athlete and in many physical disciplines.

Emphasizing mindfulness and proper body placement to protect the integrity of the joints while progressively and quite often dramatically extending their movement, Já Create Yourself effectively re-wires the mind/body connection making the seemingly impossible possible.

Fitness can be defined as a sport-specific combination of strength, endurance and flexibility. The degree to which an athlete develops each is limited by genetics, ambition and the availability of cutting edge training.

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CLIENT REVIEWS

In the Grapevine

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"Eva is a phenomenal teacher. She has totally changed the bodies of many of her students. I have never seen anyone or taken classes with anyone who knew and understood the body muscles functioning as well as Eva. She improved my strength and flexibility by 100 percent. She is truly amazing and a beautiful person inside as well. Anyone that can study with her is truly lucky."

Pamela J.

"Eva's class is truly transformative. It's not just about being more physically fit. Eva teaches how to be more mindful and aware of the connections between health and habit, between spirit, mind, and body."

Norah A.-M.

"Eva's class is definitely a life changer. If you want to become stronger, try Eva. If you would like to become more lean and toned, try Eva. If you want to lose inches, try Eva. Most of all, if you want to become more flexible and have better posture, try Eva!!!!! Everyone needs Eva in their lives!!!!!!"

Evette W.

"My studies with Eva for the past ten years have brought me much more in tune with my body: I stand taller, move smarter and think with a much more positive focus. She is the finest and most precise teacher I have ever known. Her ability to tailor her lessons to students of all levels is quite remarkable. She accommodates the needs of everyone: from professional dancers to housewives who have not exercised for many years. I would recommend Eva to anyone who wants to re-connect with their mind-body-spirit and grow strong and lean in the process."

Nancy J.Z.

"Having studied as a professional ballet dancer at Pennsylvania Ballet, Princeton Ballet and Eglevsky Ballet, I didn't believe there would be anything as challenging or that could recreate that kind of long, lean muscle. I spent years doing kickboxing, pilates and yoga. Eva's class literally surpassed all the training I had combined. Her profound knowledge and inexhaustible ingenuity make every class unique. You wil walk out of class taller, straighter and amazed at what you can do!"

Janis H.

"Your workout touched me on a very deep level. It tapped into a place I've been trying to return to. So gratifying. So needed. Thank you for your generosity."